MINDFULNESS TRAINING FOR YOUNG SUPERHEROES
MINDFULNESS TRAINING FOR YOUNG SUPERHEROES
MINDFULNESS TRAINING FOR YOUNG SUPERHEROES
The Super Minds Programme is a series of video-based lessons that makes mindfulness accessible to children, families and teachers in a fun and innovative way, while helping to establish a culture of mindfulness at home and in school.
Mindfulness has been shown consistently to support the development of positive mental health, wellbeing and pro social behaviour.
Offers children tools to:
- self-regulate their emotions
- develop greater emotional intelligence
- increase self-awareness
- take responsibility for their actions
- increase confidence, self-esteem and self-worth
Helping them to:
- become successful learners
- increase cognitive abilities
- build resilience
- develop a more sustainable form of happiness
The Superminds programme therefore has the potential for incredibly far-reaching benefit. It is designed to support parents, carers and teachers in bringing about the benefits of mindfulness at home and in the classroom, and to empower children in establishing healthy habits that aid their wellbeing and personal growth.
The Superminds Programme is a series of video-based lessons that makes mindfulness accessible to children, families and teachers in a fun and innovative way, while helping to establish a culture of mindfulness at home and in school.
Mindfulness has been shown consistently to support the development of positive mental health, wellbeing and pro social behaviour.
Offers children the tools to:
- self-regulate their emotions
- develop greater emotional intelligence
- increase self-awareness
- take responsibility for their actions
- increase confidence, self-esteem and self-worth
Helps children to:
- become successful learners
- increase cognitive abilities
- build resilience
- develop a more sustainable form of happiness
The Superminds programme therefore has the potential for incredibly far-reaching benefit. It is designed to support parents, carers and teachers in bringing about the benefits of mindfulness at home and in the classroom, and to empower children in establishing healthy habits that aid their wellbeing and personal growth.
Check out our short promo video below to find out more
What people are saying about Superminds
“The exercises really brought our daughters level of anxiety down and increased her level of concentration which helped particularly during home schooling”
